by Petra N. | Mar 21, 2020 | Diet & herbs, Featured blog post
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online mind-body health and fitness group classes, virtual tours and exhibits, and entertainment to the...
by Petra N. | Mar 15, 2020 | Diet & herbs, Featured blog post
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
by Petra N. | Feb 23, 2020 | Featured blog post, Focus & meditation
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5. Sleep Ayurveda talks about the need for sleep both in terms of quality and quantity. Get the scoop...
by Petra N. | Sep 18, 2018 | Featured blog post, Lifestyle
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back to the grind. Are you nodding your head yes? We hear you! What most people don’t realize is that fall, just like spring, is a time of transformation. This transition...
by Petra N. | Aug 18, 2017 | Featured blog post, Focus & meditation
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the message of standing united through sport. Last month, I had the opportunity to volunteer at the...
