by Petra N. | Aug 17, 2024 | Featured blog post, Lifestyle
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
by Janis B. | Aug 22, 2023 | Diet & herbs, Featured blog post
Centella Asiatica L. or gotu kola, also known as Indian pennywort and Asiatic pennywort, has been gaining a lot of attention lately, especially in skin care. What makes it so unique? Used traditionally in the foods and as traditional medicine of South East Asia, gotu...
by Petra N. | Nov 21, 2021 | Featured blog post, Lifestyle
Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why a rash always comes back in the same spot? Is it a coincidence or a pattern? Earlier, we explored how somatic expressions may show up on your skin. Now let’s see if there...
by Petra N. | Oct 17, 2021 | Featured blog post, Lifestyle
If you follow my blog, you’ve heard me say that your skin is part of your digestive and nervous systems, and is connected to the 7 tissues in your body. Before we dive into how somatic expressions may show up on your skin, let’s talk about some other mind-blowing...
by Petra N. | Dec 13, 2020 | Diet & herbs, Featured blog post
You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural source of antioxidants with a potential use in disease prevention and management”—from RA and diabetes to osteoporosis, liver problems and more? The “lotus of the heart” Rose...
