by Petra N. | Feb 14, 2025 | Featured blog post, Lifestyle
“A hug is like a boomerang–you get it back”, said Bil Keane, an American cartoonist. And the best part? The power of a hug can not only lift your mood, but it’s also good for your health. How so? It’s in your pulse When we were learning pulse reading in ayurveda...
by Petra N. | Aug 17, 2024 | Featured blog post, Lifestyle
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
by Janis B. | Aug 22, 2023 | Diet & herbs, Featured blog post
Centella Asiatica L. or gotu kola, also known as Indian pennywort and Asiatic pennywort, has been gaining a lot of attention lately, especially in skin care. What makes it so unique? Used traditionally in the foods and as traditional medicine of South East Asia, gotu...
by Petra N. | Nov 21, 2021 | Featured blog post, Lifestyle
Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why a rash always comes back in the same spot? Is it a coincidence or a pattern? Earlier, we explored how somatic expressions may show up on your skin. Now let’s see if there...
by Petra N. | Oct 17, 2021 | Featured blog post, Lifestyle
If you follow my blog, you’ve heard me say that your skin is part of your digestive and nervous systems, and is connected to the 7 tissues in your body. Before we dive into how somatic expressions may show up on your skin, let’s talk about some other mind-blowing...
