by Janis B. | Dec 8, 2023 | Diet & herbs, Featured blog post
“Give me a word, any word, and I’ll show you that the root of that word is Greek.” Sounds familiar? In this case, the famous line from My Big Fat Greek Wedding is actually true. The name, chamomile, comes from the Greek words Chemo and Melos, meaning “ground apple”...
by Petra N. | Feb 1, 2023 | Featured blog post, Lifestyle
You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do to create more wellness (and productivity) in your life? Here are 5 common lifestyle habits with...
by Petra N. | Jan 7, 2023 | Featured blog post, Lifestyle
Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s also more than mind-body health. What is connected wellness? This is a term I’ve been marinating...
by Petra N. | Aug 20, 2022 | Diet & herbs, Featured blog post
Did you know that a secret way to help your digestion is by combining the right foods and limiting the ones that don’t go well together? This is because healthy foods may become unhealthy when we combine them the wrong way or eat them at the wrong time. I’ve been...
by Petra N. | Mar 6, 2022 | Diet & herbs, Featured blog post
Are skin conditions due to the bacteria on your skin? In this interview with Dr. Vivek Shanbhag, we explore how strong immune function help maintain healthy skin. Dr. Shanbhag is an MD in ayurveda, licensed naturopathic doctor, ayurvedic medical expert, professor and...
