The power of a hug

The power of a hug

“A hug is like a boomerang–you get it back”, said Bil Keane, an American cartoonist. And the best part? The power of a hug can not only lift your mood, but it’s also good for your health. How so? It’s in your pulse When we were learning pulse reading in ayurveda...
5 lifestyle tweaks for better health

5 lifestyle tweaks for better health

You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do to create more wellness (and productivity) in your life? Here are 5 common lifestyle habits with...