by Petra N. | May 25, 2020 | Featured blog post, Lifestyle
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
by Petra N. | Feb 23, 2020 | Featured blog post, Focus & meditation
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5. Sleep Ayurveda talks about the need for sleep both in terms of quality and quantity. Get the scoop...
by Petra N. | Aug 18, 2017 | Featured blog post, Focus & meditation
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the message of standing united through sport. Last month, I had the opportunity to volunteer at the...
by Petra N. | Mar 28, 2017 | Featured blog post, Lifestyle
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster ride they can’t seem to be able to get off. It’s been moving faster than previous years and with many more eyebrow-raising moments. If you’re one of those...
by Petra N. | Jan 25, 2017 | Featured blog post, Focus & meditation
I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce you to it, let’s get some concepts out of the way. Ever since I can remember, listening has been an often-referenced skill in building healthy teams...
