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Build new habits and apply transformational mind-body concepts for better energy, productivity, health and relationships. Visit our Learning zone for Red Pantz ayurveda courses.

7 ways to healthy eating habits

In less than 10 minutes a day for 7 days, learn about your digestion and the circadian rhythm, wholesome foods, when healthy foods become unhealthy, eating for stress, the 6 tastes you should have in your diet, oral health and your digestion, the truth behind popular habits, such as oil pulling, and more. Check out our videos, blogs, tools and take our challenges. Plus, get hassle-free recipes for better energy and health.

By clicking on the “View online course” button, you’ll be leaving the main Red Pantz site and entering our Learning zone.

Video production for “7 habits” by Bill Rolland, Inc.