5 ways to be kinder to ourselves

5 ways to be kinder to ourselves

Mastering the art of kindness towards ourselves is a journey. Our own expectations of ourselves and the expectations we believe others have of us cause us to be hard on ourselves. We want to achieve, want to prove things, and we become our own worst critics. So, we...
5 more life hacks for fall wellness (part 2)

5 more life hacks for fall wellness (part 2)

With the leaves turning and colors changing, without a doubt we have fallen into fall. Each season has its own rhythm and set of qualities that will trigger certain elements to increase inside of us. Just like how this transformation is affecting nature, it’s...