by Petra N. | Apr 11, 2026 | Featured blog post, Lifestyle
What does a daily routine have to do with Kill Bill? “Wiggle your big toe,” Uma Thurman repeats as she lies in the truck in Kill Bill. This iconic scene holds a deeper message: move. Both literally and figuratively. Movement can mean physical exercise, but also...
by Petra N. | Nov 24, 2024 | Featured blog post, Yoga & exercise
Did you know that how you exercise can increase or decrease vata in your body and mind? Is there such a thing as yoga for vata? This blog will share some yoga poses and exercises you can do to balance vata in this chapter of our all about vata blog series. But first,...
by Petra N. | Feb 22, 2024 | Featured blog post, Yoga & exercise
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed active as a referee long after retiring from his sport, and I was doing somersaults before I...
by Petra N. | Mar 1, 2023 | Yoga & exercise, Featured blog post
You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal diet, is there such a thing as a spring exercise routine? For sure. But before we dive in, let’s...
by Petra N. | Sep 23, 2016 | Featured blog post, Yoga & exercise
I recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event featured many outstanding sessions and speakers, I’d like to pause on the inaugural Women’s Leadership Group panel,...
![[INFOGRAPHIC] How to move when you’re stuck behind your desk](https://redpantz.com/wp-content/uploads/2016/09/pexels-rfstudio-3621954-1080x675.jpg)