by Petra N. | Mar 6, 2022 | Diet & herbs, Featured blog post
Are skin conditions due to the bacteria on your skin? In this interview with Dr. Vivek Shanbhag, we explore how strong immune function help maintain healthy skin. Dr. Shanbhag is an MD in ayurveda, licensed naturopathic doctor, ayurvedic medical expert, professor and...
by Petra N. | Nov 8, 2020 | Diet & herbs, Featured blog post
Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us all in the holiday spirit. One of my favorite things to do around this time of the year is curling up on the couch with some hot tea (or eggnog) and watching the...
by Petra N. | May 8, 2015 | Diet & herbs, Featured blog post
This topic has been on my mind for over a year so I was especially psyched to read an NPR article a few weeks ago on “We’re Not Taking Enough Lunch Breaks. Why That’s Bad for Business.” I vouch for the idea of stepping away from your desk during lunchtime to recharge...
by Petra N. | Dec 19, 2014 | Diet & herbs, Featured blog post
With the holidays upon us, we are rediscovering spices many people only tend to use around this time of the year. One such spice is cinnamon. But did you know that it is so much more than an aromatic kitchen herb? 1. Keep your blood sugar in check Cinnamon helps...
