by Petra N. | Nov 19, 2022 | Diet & herbs, Featured blog post
Winter is coming! No, Game of Thrones is not back but cold season is upon us again. As the days get shorter and the weather turns colder each day, we feel more and more inclined to hibernate. After all, winter is the time to hide away and keep warm. Putting on extra...
by Petra N. | Sep 24, 2022 | Diet & herbs, Featured blog post
Honey. A popular sweetener often used on its own and in cooking. Did you know that most honeys share 80% of the same physical and chemical properties? They’re good for you if you know what to do and not do. Here’s what we mean, but first, a word of love: Honey...
by Petra N. | Jul 2, 2021 | Diet & herbs, Featured blog post
Summer is the season of heat. Well, at least in the Northern hemisphere. Ayurveda associates heat with pitta dosha. When the heat in the environment is rising, your body is naturally creating more heat too. So, pitta dosha in your body is rising. According to the laws...
by Petra N. | Nov 8, 2020 | Diet & herbs, Featured blog post
Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us all in the holiday spirit. One of my favorite things to do around this time of the year is curling up on the couch with some hot tea (or eggnog) and watching the...
by Petra N. | Sep 20, 2020 | Diet & herbs, Featured blog post
Yesterday as I was stuffing tea bags with 3 magical fruits, I got inspired to write about triphala. Triphala means three fruits in Sanskrit because that’s what it is: the combination of amalaki, haritaki and bibhitaki. Amalaki is Indian gooseberry and you can learn...
