Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions are food and—just like with the food we eat,—they need to be processed too. What’s more is that...
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to help you focus better. Some of them will be good reminders and some of them may just surprise you! To help focus better,...
Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s also more than mind-body health. What is connected wellness? This is a term I’ve been marinating...
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online mind-body health and fitness group classes, virtual tours and exhibits, and entertainment to the...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
…
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
