by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
by Petra N. | Mar 6, 2022 | Diet & herbs, Featured blog post
Are skin conditions due to the bacteria on your skin? In this interview with Dr. Vivek Shanbhag, we explore how strong immune function help maintain healthy skin. Dr. Shanbhag is an MD in ayurveda, licensed naturopathic doctor, ayurvedic medical expert, professor and...
by Petra N. | Jan 23, 2022 | Diet & herbs, Featured blog post
True or false? Your immune system is the defense mechanism against infections. Immunity according to ayurveda is more than that. Charak Samhita, an ancient ayurvedic text, defines immunity as the strength to prevent disease manifestation and recurrence, resist disease...
by Petra N. | Oct 17, 2021 | Featured blog post, Lifestyle
If you follow my blog, you’ve heard me say that your skin is part of your digestive and nervous systems, and is connected to the 7 tissues in your body. Before we dive into how somatic expressions may show up on your skin, let’s talk about some other mind-blowing...
by Petra N. | Sep 19, 2021 | Featured blog post, Lifestyle
Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat come from? Your body is a vessel for the patterns of your mind and soul. The physical expressions of these patterns are called somatic expressions. I sat down with...
