EFT tapping (Emotional Freedom Technique) is a mind-body practice that combines gentle tapping on acupressure points with verbal affirmations. It is used to help regulate stress responses, reduce anxiety, and shift emotional patterns by engaging both cognitive reframing and somatic stimulation.
Struggling with concentration? Discover 6 simple, practical ways to improve focus using mind-body techniques, energy management, and Ayurvedic insights.
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5....
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the...
How many of you have made learning to meditate your New Year's resolution? And how many of you are following through? The initial excitement is often followed by a sigh of...
I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce you to it, let’s get some concepts out of the way. Ever...
Ernie Delgado, CEO of BEYOND Technology Education had his heart set on making the world better through education and technology. Fifteen years ago, the Southern California...
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing method is getting more mainstream attention in...
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. And it’s the probably one of the (if not the) most underused tools in...