Shatavari (Asparagus racemosus) is a traditional Ayurvedic medicinal herb known for supporting hormonal balance, reproductive health, immune function, and nervous system resilience. Modern research suggests its bioactive compounds—including steroidal saponins and phytoestrogens—may contribute to antioxidant, adaptogenic, anti-inflammatory, and hormone-regulating effects.
Tulsi (Ocimum sanctum), also known as holy basil, is a revered Ayurvedic medicinal herb traditionally used to support stress resilience, immune function, respiratory health, metabolism, digestion, and skin health. Modern research suggests tulsi contains antioxidant, anti-inflammatory, and adaptogenic compounds that may help the body respond to stress and support overall wellness.
Pretty Bees’ signature coffee program expands with Red Pantz’s wellness-conscious teas and exclusive blends Pretty Bees Specialty Coffee, the women-owned Bay Area coffee...
Jojoba oil is derived from the Jojoba plant (Simmondsia chinensis). This medicinal plant is used worldwide. The seeds and oil of this plant have been used in folklore for a...
Guduchi (Tinospora cordifolia), also known as giloy, is a revered Ayurvedic medicinal herb traditionally used to support immune function, metabolic balance, liver health, and longevity. Modern research suggests guduchi contains bioactive compounds with antioxidant, anti-inflammatory, immunomodulatory, and neuroprotective properties.
Every year, I get a comprehensive blood test done that includes complete blood count (CBC), comprehensive metabolic panel (CMP), gamma-glutamyl transpeptidase (GGT), iron,...
In Ayurveda, vata dosha increases during cold, dry, and windy conditions and can influence digestion, energy, and mood. This guide highlights foods for vata—from fruits and vegetables to grains and oils.
Manjistha (Rubia cordifolia), also known as Indian madder, is a traditional Ayurvedic herb valued for supporting circulation, skin health, and detoxification. Used for centuries in herbal formulations, this plant is associated with lymphatic support, blood purification, and overall rejuvenation in Ayurvedic practice.
Neem (Azadirachta indica), also known as the margosa tree, is a traditional Ayurvedic medicinal plant widely used for skin care, detoxification, and immune support. From its leaves and bark to its seeds and oil, neem has been valued for centuries for its antibacterial, anti-inflammatory, and cleansing properties.