by Krystal P. | Mar 17, 2026 | Lifestyle, Featured blog post
We’ve all been there: a charged meeting that leaves your heart racing, a “hurricane” of household chores, or just that mid-afternoon energy slump after the clocks spring forward. When stress hits, your nervous system often goes into a “bracing”...
by Petra N. | Mar 8, 2024 | Featured blog post, Lifestyle
It’s now a pretty well-known fact that your skin is your largest organ at about 16% of your body weight. What else is so special about your skin? We took a closer look at some little-known skin facts. Watch this 45-second video to learn fun facts about your skin that...
by Petra N. | Feb 22, 2024 | Featured blog post, Yoga & exercise
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed active as a referee long after retiring from his sport, and I was doing somersaults before I...
by Petra N. | Feb 21, 2021 | Featured blog post, Lifestyle
The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of my body in ways I hadn’t experienced before. It opened my eyes to the connection between seemingly unrelated things and gave me the tools to...
by Petra N. | Oct 6, 2019 | Diet & herbs, Featured blog post
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about your skin that will forever change the way you think about your largest organ–and 16% of your body weight. 1. Your skin is your personal health map What’s...
