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Gotu kola: a powerful ingredient for wellness and skin

Gotu kola: a powerful ingredient for wellness and skin

by Janis B. | Aug 22, 2023 | Diet & herbs, Featured blog post

Centella Asiatica L. or gotu kola, also known as Indian pennywort and Asiatic pennywort, has been gaining a lot of attention lately, especially in skin care. What makes it so unique? Used traditionally in the foods and as traditional medicine of South East Asia, gotu...
How the mistake of the intellect can affect you

How the mistake of the intellect can affect you

by Petra N. | Jul 28, 2023 | Featured blog post, Lifestyle

Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions are food and—just like with the food we eat,—they need to be processed too. What’s more is that...
3 things that online dosha tests won’t tell you

3 things that online dosha tests won’t tell you

by Petra N. | Jun 17, 2023 | Featured blog post, Lifestyle

So, you’ve taken an online dosha test and it says that you’re a “vata”. Is that really so? What’s a dosha? Ayurvedic biology describes our physiological functioning using terms like vata, pitta and kapha. But on an even more fundamental level, ayurveda describes...
Why sunflower oil is a hidden gem for your skin

Why sunflower oil is a hidden gem for your skin

by Petra N. | May 23, 2023 | Diet & herbs, Featured blog post

If sesame oil is the queen of oils in ayurveda, I’d like to dub sunflower oil the hidden gem of oils. Why? It’s one of the few oils that ayurveda defines as tridoshic, which means that it’s generally suitable for all body types, and modern skin science gives a 0...
What is connected wellness and why should you care?

What is connected wellness and why should you care?

by Petra N. | Jan 7, 2023 | Featured blog post, Lifestyle

Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s also more than mind-body health. What is connected wellness? This is a term I’ve been marinating...
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MY24/7 face/lip/body butter

I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
…

I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!

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