Butterflies in my stomach, shaken to my core, gut feeling--ever thought about why we have so many expressions related to our core? Our core is the essence of our existence....
Is your core the key to your health and happiness?
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Yoga & exercise
![[INFOGRAPHIC] How to move when you’re stuck behind your desk](https://redpantz.com/wp-content/uploads/2016/09/pexels-rfstudio-3621954-400x250.jpg)
[INFOGRAPHIC] How to move when you’re stuck behind your desk
I recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event featured many outstanding sessions...
![Do these simple moves at your desk or even on a plane [INFOGRAPHIC]](https://redpantz.com/wp-content/uploads/2016/04/pexels-karolina-grabowska-8546625-400x250.jpg)
Do these simple moves at your desk or even on a plane [INFOGRAPHIC]
If you've worked with me before, you know that I'm a proponent of moving. Even if you're unable to squeeze in a workout, there are many ways to add movement into your...