You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal...
How should you exercise during the spring transition?
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Yoga & exercise
Is your core the key to your health and happiness?
Butterflies in my stomach, shaken to my core, gut feeling--ever thought about why we have so many expressions related to our core? Our core is the essence of our existence....
![[INFOGRAPHIC] How to move when you’re stuck behind your desk](https://redpantz.com/wp-content/uploads/2016/09/pexels-rfstudio-3621954-400x250.jpg)
[INFOGRAPHIC] How to move when you’re stuck behind your desk
I recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event featured many outstanding sessions...
![Do these simple moves at your desk or even on a plane [INFOGRAPHIC]](https://redpantz.com/wp-content/uploads/2016/04/pexels-karolina-grabowska-8546625-400x250.jpg)
Do these simple moves at your desk or even on a plane [INFOGRAPHIC]
If you've worked with me before, you know that I'm a proponent of moving. Even if you're unable to squeeze in a workout, there are many ways to add movement into your...