I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got...
2 contagious things that are good for you
It’s not a joke—it’s more. Yes, there are things that can be contagious and are good for you. What are they? Laughter Whether it’s a joke that cracks you up or a situation...
5 ways to be kinder to ourselves
Mastering the art of kindness towards ourselves is a journey. Our own expectations of ourselves and the expectations we believe others have of us cause us to be hard on...
12 mind-blowing facts about your skin you don’t think about
It’s now a pretty well-known fact that your skin is your largest organ at about 16% of your body weight. What else is so special about your skin? We took a closer look....
5 more life hacks for fall wellness (part 2)
With the leaves turning and colors changing, without a doubt we have fallen into fall. Each season has its own rhythm and set of qualities that will trigger certain elements...
Are “organic” and “certified organic” the same thing?
The short answer is “no”. There are many vendors that claim organic on their packaging, but are they certified organic? And when is it legal to claim that a product is...
How the mistake of the intellect can affect you
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions...
3 things that online dosha tests won’t tell you
So, you’ve taken an online dosha test and it says that you’re a “vata”. Is that really so? Here are a few things online dosha tests won’t tell you and you should know.
5 lifestyle tweaks for better health
You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do...