It’s now a pretty well-known fact that your skin is your largest organ at about 16% of your body weight. What else is so special about your skin? We took a closer look....
5 more life hacks for fall wellness (part 2)
With the leaves turning and colors changing, without a doubt we have fallen into fall. Each season has its own rhythm and set of qualities that will trigger certain elements...
Are “organic” and “certified organic” the same thing?
The short answer is “no”. There are many vendors that claim organic on their packaging, but are they certified organic? And when is it legal to claim that a product is...
How the mistake of the intellect can affect you
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions...
3 things that online dosha tests won’t tell you
So, you’ve taken an online dosha test and it says that you’re a “vata”. Is that really so? Here are a few things online dosha tests won’t tell you and you should know.
5 lifestyle tweaks for better health
You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do...
What is connected wellness and why should you care?
Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s...
4 life-changing self-care ideas that don’t take time
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also...
How to build wellness breaks into your packed day
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your...