Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your...
How to build wellness breaks into your packed day
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Lifestyle
Somatic expressions: stress, emotions and your body
Previously, we talked about various ways your body expresses your mind and soul. In our last installment in the series, I’m exploring somatic expressions of stress response...
How is your mind connected to the rash on your neck?
Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why a rash always comes back in the same spot? Is it a coincidence or a pattern?...
Somatic expressions: how your skin expresses your mind and soul
If you follow my blog, you’ve heard me say that your skin is part of your digestive and nervous systems, and is connected to the 7 tissues in your body. Before we dive into...
Somatic expressions: how your mind talks to your body
Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat come from? Your body is a vessel for the patterns of your mind and...
The 4-letter word we should drop from our vocabulary
Do you have a word that makes you roll your eyes? I do. We often give it in response to "how are you?" Can you guess? The word is busy. These 4 letters are often worn as a...
4 jaw-dropping things you didn’t know about your health
The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of my body in ways I hadn’t experienced before. It...
What kind of insomnia do you have?
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with...
How to work remotely—and get stuff done
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way to and from work. And you may enjoy lounging in your PJs in your virtual...