If sesame oil is the queen of oils in ayurveda, I’d like to dub sunflower oil the hidden gem of oils. Why? It’s one of the few oils that ayurveda defines as tridoshic, which means that it’s generally suitable for all body types, and modern skin science gives a 0...
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to help you focus better. Some of them will be good reminders and some of them may just surprise you! To help focus better,...
You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal diet, is there such a thing as a seasonal exercise routine? For sure. But before we dive in, let’s...
You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do to create more wellness (and productivity) in your life? Here are 5 common lifestyle habits with...
Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s also more than mind-body health. What is connected wellness? This is a term I’ve been marinating...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
