Centella Asiatica L. or gotu kola, also known as Indian pennywort and Asiatic pennywort, has been gaining a lot of attention lately, especially in skin care. What makes it...
Gotu kola: a powerful ingredient for wellness and skin
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How the mistake of the intellect can affect you
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions...
3 things that online dosha tests won’t tell you
So, you’ve taken an online dosha test and it says that you’re a “vata”. Is that really so? Here are a few things online dosha tests won’t tell you and you should know.
Why sunflower oil is a hidden gem for your skin
If sesame oil is the queen of oils in ayurveda, I’d like to dub sunflower oil the hidden gem of oils. Why? It’s one of the few oils that ayurveda defines as tridoshic, which...
6 secrets for better focus
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to help you focus better. Some of...
How should I exercise during the spring transition?
You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal...
5 lifestyle tweaks for better health
You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do...
What is connected wellness and why should you care?
Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s...
4 life-changing self-care ideas that don’t take time
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also...