You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal...
How should I exercise during the spring transition?
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5 lifestyle tweaks for better health
You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do...
What is connected wellness and why should you care?
Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s...
4 life-changing self-care ideas that don’t take time
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also...
6 types of warming foods you must know
Winter is coming! No, Game of Thrones is not back but cold season is upon us again. As the days get shorter and the weather turns colder each day, we feel more and more...
5 habits that you think are healthy—but are they?
Remember when eating fat free was all the craze, just to learn decades later that your brain and body do need (good) fats to function properly? Building healthy habits has...
Two truths and a lie about honey
Honey. A popular sweetener often used on its own and in cooking. Did you know that most honeys share 80% of the same physical and chemical properties? They're good for you...
6 surprising ways not to combine foods for better digestion
Did you know that a secret way to help your digestion is by combining the right foods and limiting the ones that don’t go well together? This is because healthy foods may...
How to build wellness breaks into your packed day
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your...