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Stay cool with these foods

Stay cool with these foods

Summer is the season of heat. Well, at least in the Northern hemisphere. Ayurveda associates heat with pitta dosha. When the heat in the environment is rising, your body is...

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If herbs could talk

If herbs could talk

If herbs could talk, what would they say? As part of the Los Altos Virtual Arts and Wine Festival all October long, I’ll be hosting a special 30-minute Zoom chat. In this...

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