Mind-body health. Ayurveda.
Did you know that mind-body health is much more than the absence of disease? You may be out of balance without a disease label and not even know it.
The Red Pantz approach to mind-body health puts the ancient wisdom of ayurveda in the context of modern life. Ayurveda is an ancient form of medicine that has stood the test of time. It’s a holistic healing system that follows the cycles of nature because life flows better when you flow with nature. And in that spirit, it uses natural means, such as lifestyle, diet, herbs and nature-based treatments.
We’ll help you learn how to spot imbalances from broken sleep and energy slumps to racing thoughts and cravings. Explore our tools, courses and MY24/7™ ayurveda-based self-care collection to help you get back on track and build healthy habits.
Wellness from head to toe
Make more informed lifestyle choices for better mind-body health and performance. Have more energy, less stress and manage concerns naturally.
Make better decisions. Improve your performance, wellness and stress responses with breathing and meditation.
From yoga to functional movement, keep your body–and mind–balanced, strong and resilient.
Diet and herbs
Learn to use food as medicine. Find out which foods work best when, what to avoid and build healthy eating habits.