Mind-body health

Mind-body health. Ayurveda.

Did you know that mind-body health is much more than the absence of disease? You may be out of balance without a disease label and not even know it.

The Red Pantz approach to mind-body health puts the ancient wisdom of ayurveda in the context of modern life. Ayurveda is an ancient form of medicine that has stood the test of time. It’s a holistic healing system that uses natural means and follows the cycles of nature. Think of lifestyle, diet, herbs and nature-based treatments because life flows better when you flow with nature.

We’ll help you learn how to spot imbalances from broken sleep and energy slumps to racing thoughts and cravings. Explore our tools, courses and MY24/7™ ayurveda-based self-care collection to help you get back on track.

Wellness from head to toe

Lifestyle

Make more informed lifestyle choices for better mind-body health and performance. Have more energy, less stress and manage concerns naturally.

Meditation

Make better decisions. Improve your performance, wellness and stress responses with breathing and meditation.

Exercise

From yoga to functional movement, keep your body–and mind–balanced, strong and resilient.

Diet and herbs

Learn to use food as medicine. Find out which foods work best when, what to avoid and build healthy eating habits.

Ayurvedic wisdom for
our modern lives

COVID-19 FRONT LINE CARE

THRIVE WITH SANITY

Access ayurveda-inspired materials, exercises and hacks to help you thrive with sanity and live with balance.

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COVID-19 FRONT LINE CARE

7 WAYS TO HEALTHY EATING HABITS

Learn about your digestion and the circadian rhythm, when healthy foods become unhealthy, eating for stress and more.

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AYURVEDIC WORKDAY PLANNER

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