Connected wellness
Mind-body health. Connected wellness. Ayurveda.
Did you know that health is more than the absence of disease? You may be out of balance without a disease label and not even know it. And it’s also more than mind-body health.
The Red Pantz approach to health puts the ancient wisdom of ayurveda in the context of modern life. Ayurveda is an ancient form of medicine that has stood the test of time. It’s a holistic healing system that follows the cycles of nature because life flows better when you flow with nature. And in that spirit, it uses natural means, such as lifestyle, diet, herbs and nature-based treatments.
It also believes that everything is connected. From body to soul. We call it “connected wellness“.
With us, you can learn how to spot imbalances from broken sleep and energy slumps to racing thoughts and cravings. Explore our tools, courses and MY24/7™ premium ayurveda-based self-care collection to help you get back on track and build healthy habits.
Wellness from head to toe
Lifestyle
Make more informed lifestyle choices for better mind-body health and performance. Have more energy, less stress and manage concerns naturally.
Meditation
Make better decisions. Improve your performance, wellness and stress responses with breathing and meditation.
Exercise
From yoga to functional movement, keep your body–and mind–balanced, strong and resilient.
Diet and herbs
Learn to use food as medicine. Find out which foods work best when, what to avoid and build healthy eating habits.
Ayurvedic wisdom for
our modern lives
THRIVE WITH SANITY
Access ayurveda-inspired materials, exercises and hacks to help you thrive with sanity and live with balance.
7 WAYS TO HEALTHY EATING HABITS
Learn about your digestion and the circadian rhythm, when healthy foods become unhealthy, eating for stress and more.
GET INSPIRED
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