Welcome to “7 ways to healthy eating habits” course where ancient wisdom meets modern life. Even if you think you are a healthy eater, these new habits will take you to a whole new level.
How this course works
First, bookmark this page for easy access.
The “7 ways to healthy eating habits” course is organized into 7 core modules and a Reflection module.
Each module breaks down ancient Ayurvedic concepts and hacks into simple, practical explanations that have stood the test of time. Not surprisingly, modern nutrition science is starting to recognize and support several of these ancient practices.
In order to provide you with a multi-dimensional, real-life learning experience, each module contains bite-sized lessons in forms of videos, reading materials, and interactive experiences, which you can complete in 30 minutes or less per module.
You’ll understand what eating healthy actually means from an Ayurvedic perspective, and learn ancient wisdom about digestion, wholesome foods, when healthy foods become unhealthy, improper food combinations, eating for stress, a balanced diet the ayurvedic way, oral health and your digestion, and the truth behind popular habits, such as oil pulling, and more.
Since we encourage you to build new habits from the get-go and get support while you’re going through the program, you’ll be receiving new learning materials gradually. The in-between time will allow you to try a new healthy eating habit and see how it feels.
Every 3 days, one or two new modules will unlock for you so you have time to digest and assimilate the previous learnings (pun intended). You’ll be notified via email, or log in to your Red Pantz account to continue “7 ways to healthy eating habits”.
Watch educational videos, read deep-dive articles, and access step-by-step guides
Take quizzes and challenges
Use the Comments section to check in with us on your progress and questions
You can complete this course in as few as 16 days or go at your own pace to finish it in 60 days.
Upon the completion of the “7 ways to healthy eating habits” course, you’ll be awarded the SMART EATING HACKER certificate.
How to enroll
- Click ENROLL NOW below
- A red banner with the “View cart” button will appear below the course image, showing that your course has been added to your cart
- Click on the gray “View cart” button
- During checkout, check the “Create an account?” box if you don’t have one
- Create (or log in to) your Red Pantz account (must have an account to access course)
- Start your course, access all course materials, submit your questions, and shop online
How to continue
- Mark Red Pantz safe in your email (or check your junk folder) for new module emails. Or, bookmark our site to return at your convenience
- Log in to “My account”
- Navigate to “My courses” to select your course to continue
Ready for healthy eating habits?
Introduction
Module 1. Food for energy: is what we eat enough?
1.1. The food, energy, and digestion triangle
1.2. Aligning to the circadian rhythm
1.3. Breaking the silence on 3 “healthy eating” habits
1.4. Your new friend: food-energy meter
Module 2: Mindfulness in eating
2.1 What is mindful eating?
2.2. Eating mindfully at work
2.3. Two bonus digestion-boosting habits
2.4. From mindfulness to wholesome foods
Module 3: The role of your mouth and tastes in digestion
3.1. Your mouth, digestion, and oil pulling
Lesson 2 of 4 within section Module 3: The role of your mouth and tastes in digestion.You must enroll in this course to access course content. 3.3. The secrets of a balanced ayurvedic meal
Lesson 4 of 4 within section Module 3: The role of your mouth and tastes in digestion.You must enroll in this course to access course content. Module 4. Everyday digestive booster
4.1. Natural digestion triggers
Lesson 2 of 2 within section Module 4. Everyday digestive booster.You must enroll in this course to access course content. Module 5. When healthy foods become unhealthy
5.1. How healthy foods can become unhealthy
5.2. Fruits, nuts, and honey
Lesson 3 of 6 within section Module 5. When healthy foods become unhealthy.You must enroll in this course to access course content. 5.4. Yogurt: a friend or a foe?
5.5. Incompatible food combinations
5.6. Why are they not compatible?
Module 6. Cold foods and your digestion
Lesson 1 of 4 within section Module 6. Cold foods and your digestion.You must enroll in this course to access course content. 6.2. How about other cold foods?
6.3. Raw foods: the good, the bad, and the ugly
6.4. Cold and raw food balancers
Module 7. Foods for stress
7.1. Diet approach to busting stress
Lesson 2 of 2 within section Module 7. Foods for stress.You must enroll in this course to access course content. Module 8. Reflection
Lesson 1 of 1 within section Module 8. Reflection.You must enroll in this course to access course content. 
