Introduction

by Petra N. | May 31, 2025 | 0 comments

Introduction
- Introduction
Module 1. Food for energy: is what we eat enough?
- 1.1. The food, energy, and digestion triangle
- 1.2. Aligning to the circadian rhythm
- 1.3. Breaking the silence on 3 “healthy eating” habits
- 1.4. Your new friend: food-energy meter
Module 2: Mindfulness in eating
- 2.1 What is mindful eating?
- 2.2. Eating mindfully at work
- 2.3. Two bonus digestion-boosting habits
- 2.4. From mindfulness to wholesome foods
Module 3: The role of your mouth and tastes in digestion
- 3.1. Your mouth, digestion, and oil pulling
- 3.2. The art of chewing
- 3.3. The secrets of a balanced ayurvedic meal
- 3.4. A personal story
Module 4. Everyday digestive booster
- 4.1. Natural digestion triggers
- 4.2. What else can I do?
Module 5. When healthy foods become unhealthy
- 5.1. How healthy foods can become unhealthy
- 5.2. Fruits, nuts, and honey
- 5.3. More about honey
- 5.4. Yogurt: a friend or a foe?
- 5.5. Incompatible food combinations
- 5.6. Why are they not compatible?
Module 6. Cold foods and your digestion
- 6.1. Frozen as ice
- 6.2. How about other cold foods?
- 6.3. Raw foods: the good, the bad, and the ugly
- 6.4. Cold and raw food balancers
Module 7. Foods for stress
- 7.1. Diet approach to busting stress
- 7.2. Foods for stress
Module 8. Reflection
- 8.1. Reflection
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