Welcome to “The sleep hack” mini course. This course dives into sleep beyond what we cover in The circadian rhythm method: bio-hack your day with ayurveda course.

How this course works

First, bookmark this page for easy access.

The “The sleep hack” course is organized into 4 core modules and a Reflection module.

Each module breaks down ancient Ayurvedic concepts and hacks into simple, practical explanations and overlays them with modern sleep science for a comprehensive look.

In order to provide you with a multi-dimensional, real-life learning experience, each module contains bite-sized lessons in forms of videos, reading materials, and interactive experiences, which you can complete in 30 minutes or less per module.

You’ll learn possible reasons for not being able to fall asleep and waking up between 2AM and 4AM, or shortly after you finally fall asleep. You can take our insomnia assessment to see what type of insomnia you have, and review and implement type-based recommendations to help you sleep better. You’ll learn the bigger picture of sleep beyond your head hitting the pillow at night.

Since we encourage you to build new habits from the get-go and get support while you’re going through the program, you’ll be receiving new learning materials gradually. The in-between time will allow you to try a new sleep hack and see how it feels.

Every 3 days, one or two new modules will unlock for you so you have time to digest and assimilate the previous learnings. You’ll be notified via email, or just log in to your Red Pantz account to continue.

Watch educational videos, read deep-dive articles, and access step-by-step guides
Take quizzes and challenges
Use the Comments section to check in with us on your progress and questions

You can complete the “The sleep hack” course in as few as 10 days or go at your own pace to finish it in 60 days.

Upon the completion of the “The sleep hack” course, you’ll be awarded the SLEEP HACKER certificate.

How to enroll

1. Click ENROLL NOW below
2. A red banner with the “View cart” button will appear below the course image, showing that your course has been added to your cart
3. Click on the gray “View cart” button
4. During checkout, check the “Create an account?” box if you don’t have one
5. Create (or log in to) your Red Pantz account (must have an account to access course)
6. Start your course, access all course materials, submit your questions, and shop online

How to continue

1. Mark Red Pantz safe in your email (or check your junk folder) for new module emails. Or, bookmark our site to return at your convenience
2. Log in to “My account”
3. Navigate to “My courses” to select your course to continue

Ready for your sleep hack?