Welcome to “The circadian rhythm method: bio-hack your day with ayurveda” course.
Ayurveda means the “science of life”. Its wisdom has been passed down from generation to generation for thousands of years. If you think about it, it is the original bio-hack that has stood the test of time.
How this course works
First, bookmark this page for easy access.
The “The circadian rhythm: bio-hack your day with Ayurveda” course is organized into 7 core modules and a Reflection module.
Each module breaks down ancient Ayurvedic concepts and hacks into simple, practical explanations, and overlays them with modern neuroscience for a comprehensive look.
In order to provide you with a multi-dimensional, real-life learning experience, each module contains bite-sized lessons in forms of videos, reading materials, and interactive experiences, which you can complete in 30 minutes or less per module.
You’ll learn the power of the circadian rhythm and why it’s so much more and deeper than sleep. You’ll discover the natural flow of each part of the day and how to make it work in your favor. You’ll also understand how each cycle builds on each other and how to make the most out of this rhythm for health, performance, and energy. We’ll also break down some common misconceptions and shed light on the “why” and “how do I…?” questions we often get.
Since we encourage you to build new habits from the get-go and get support while you’re going through the program, you’ll be receiving new learning materials gradually. The in-between time will allow you to try a new bio-hack and see how it feels.
Every 3 days, one or two new modules will unlock for you so you have time to digest and assimilate the previous learnings. You’ll be notified via email, or just log in to your Red Pantz account to continue.
Watch educational videos, read deep-dive articles, and access step-by-step guides
Take quizzes and challenges
Use the Comments section to check in with us on your progress and questions
You can complete the “The circadian rhythm method: bio-hack your day with Ayurveda” course in as few as 18 days or go at your own pace to finish it in 60 days. Upon the completion of this course, you’ll be awarded the CIRCADIAN RHYTHM BIO-HACKER certificate.
How to enroll
- Click ENROLL NOW below
- A red banner with the “View cart” button will appear below the course image, showing that your course has been added to your cart
- Click on the gray “View cart” button
- During checkout, check the “Create an account?” box if you don’t have one
- Create (or log in to) your Red Pantz account (must have an account to access course)
- Start your course, access all course materials, submit your questions, and shop online
How to continue
- Mark Red Pantz safe in your email (or check your junk folder) for new module emails. Or, bookmark our site to return at your convenience
- Log in to “My account”
- Navigate to “My courses” and select your course to continue
Ready for your bio-hack?