Back to: The circadian rhythm method: bio-hack your day with ayurveda
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Introduction
by Petra N. | May 25, 2025 | 0 comments
Course syllabus
- Introduction
- Module 1: The rhythm basics
- 1.1. The rhythm basics
- 1.2. The dosha decode for rhythm riders
- Module 2: The bio-hacking morning routine
- 2.1. The bio-hacking morning routine
- Module 3: The peak hours protocol
- 3.1. The secret to all-day energy
- 3.2. The productivity sweet spot—without the burnout
- Module 4: The creative flow hack
- 4.1. Unlocking creativity—without the crash
- 4.2. The calm within the motion
- Module 5: The wind-down routine
- 5.1. The recovery blueprint
- 5.2. The sleep signal
- Module 6: The sleep hack
- 6.1. The sleep sync
- 6.2. The sleep proof
- 6.3. The sleep rhythm
- 6.4. The sleep blueprint
- Module 7: The sleep maintenance secret
- 7.1. The wakeful window
- 7.2. The final reset
- 7.3. The circadian domino effect
- Module 8: Reflection
- 8.1 Reflection
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