Blog
Vata, the Ayurvedic dosha associated with movement, can become imbalanced through lifestyle, stress, or seasonal changes. Certain yoga poses and slow, grounding exercises can help calm excess vata and restore balance in both the body and mind.
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed...
Is there a perfect spring exercise routine? Discover how to adapt your workouts for the season using Ayurvedic principles to balance kapha and boost energy.
Butterflies in my stomach, shaken to my core, gut feeling--ever thought about why we have so many expressions related to our core? And what they have to do with gut health?...
![[INFOGRAPHIC] How to move when you’re stuck behind your desk](https://redpantz.com/wp-content/uploads/2016/09/pexels-rfstudio-3621954-400x250.jpg)
I recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event featured many outstanding sessions...
![Do these simple moves at your desk or even on a plane [INFOGRAPHIC]](https://redpantz.com/wp-content/uploads/2016/04/pexels-karolina-grabowska-8546625-400x250.jpg)
If you've worked with me before, you know that I'm a proponent of moving. Even if you're unable to squeeze in a workout, there are many ways to add movement into your...