Did you know that how you exercise can increase or decrease vata in your body and mind? This blog will share some yoga poses and exercises you can do to balance vata. But...
5 yoga poses and exercises for balancing vata
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4 things yoga teachers say—and what they really mean
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed...
How should I exercise during the spring transition?
You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal...
Is your core the key to your health and happiness?
Butterflies in my stomach, shaken to my core, gut feeling--ever thought about why we have so many expressions related to our core? Our core is the essence of our existence....
![[INFOGRAPHIC] How to move when you’re stuck behind your desk](https://redpantz.com/wp-content/uploads/2016/09/pexels-rfstudio-3621954-400x250.jpg)
[INFOGRAPHIC] How to move when you’re stuck behind your desk
I recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event featured many outstanding sessions...
![Do these simple moves at your desk or even on a plane [INFOGRAPHIC]](https://redpantz.com/wp-content/uploads/2016/04/pexels-karolina-grabowska-8546625-400x250.jpg)
Do these simple moves at your desk or even on a plane [INFOGRAPHIC]
If you've worked with me before, you know that I'm a proponent of moving. Even if you're unable to squeeze in a workout, there are many ways to add movement into your...