You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do...
5 lifestyle tweaks for better health
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What is connected wellness and why should you care?
Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s...
4 life-changing self-care ideas that don’t take time
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also...
How to build wellness breaks into your packed day
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your...
Somatic expressions: stress, emotions and your body
Previously, we talked about various ways your body expresses your mind and soul. In our last installment in the series, I’m exploring somatic expressions of stress response...
How is your mind connected to the rash on your neck?
Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why a rash always comes back in the same spot? Is it a coincidence or a pattern?...
Somatic expressions: how your skin expresses your mind and soul
If you follow my blog, you’ve heard me say that your skin is part of your digestive and nervous systems, and is connected to the 7 tissues in your body. Before we dive into...
Somatic expressions: how your mind talks to your body
Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat come from? Your body is a vessel for the patterns of your mind and...
The 4-letter word we should drop from our vocabulary
Do you have a word that makes you roll your eyes? I do. We often give it in response to "how are you?" Can you guess? The word is busy. These 4 letters are often worn as a...