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What is connected wellness and why should you care?

What is connected wellness and why should you care?

by Petra N. | Jan 7, 2023 | Featured blog post, Lifestyle

Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s also more than mind-body health. What is connected wellness? This is a term I’ve been marinating...
4 life-changing self-care ideas that don’t take time

4 life-changing self-care ideas that don’t take time

by Petra N. | Dec 15, 2022 | Featured blog post, Lifestyle

Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also about what we don’t do. In this post, we’re going to explore some ideas that you can use to care...
How to build wellness breaks into your packed day

How to build wellness breaks into your packed day

by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle

Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
How is your mind connected to the rash on your neck?

How is your mind connected to the rash on your neck?

by Petra N. | Nov 21, 2021 | Featured blog post, Lifestyle

Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why a rash always comes back in the same spot? Is it a coincidence or a pattern? Earlier, we explored how somatic expressions may show up on your skin. Now let’s see if there...
Somatic expressions: how your mind talks to your body

Somatic expressions: how your mind talks to your body

by Petra N. | Sep 19, 2021 | Featured blog post, Lifestyle

Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat come from? Your body is a vessel for the patterns of your mind and soul. The physical expressions of these patterns are called somatic expressions. I sat down with...
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MY24/7 face/lip/body butter

I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
…

I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!

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