by Petra N. | Apr 11, 2026 | Featured blog post, Lifestyle
What does a daily routine have to do with Kill Bill? “Wiggle your big toe,” Uma Thurman repeats as she lies in the truck in Kill Bill. This iconic scene holds a deeper message: move. Both literally and figuratively. Movement can mean physical exercise, but also...
by Petra N. | Jul 16, 2025 | Featured blog post, Focus & meditation
EFT (Emotional Freedom Technique), or tapping, helps stimulate the neural pathways, which Eastern medicine often correlates to meridians or marma points. This aligns well with Ayurveda’s system of connected wellness, in which your body, mind, senses, and soul...
by Petra N. | Feb 14, 2025 | Lifestyle, Featured blog post
“A hug is like a boomerang–you get it back”, said Bil Keane, an American cartoonist. And the best part? The power of a hug can not only lift your mood, but it’s also good for your health. Wait, a hug as medicine? How so? A hug as medicine: it’s in your pulse When we...
by Petra N. | Jul 24, 2024 | Featured blog post, Lifestyle
It’s not a joke—it’s more. Yes, there are things that can be contagious and are good for you. What are they? Laughter Whether it’s a joke that cracks you up or a situation that makes you giggle, laughter is good for you. There is a reason why they say that laughter is...
by Petra N. | Jul 28, 2023 | Lifestyle, Featured blog post
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Have you heard about the mistake of intellect? Our thoughts and emotions are food and—just like with the food we eat,—they...
