by Petra N. | Aug 17, 2024 | Featured blog post, Lifestyle
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
by Petra N. | Dec 15, 2022 | Featured blog post, Lifestyle
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also about what we don’t do. In this post, we’re going to explore some ideas that you can use to care...
by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
by Petra N. | Dec 12, 2021 | Featured blog post, Lifestyle
Previously, we talked about various ways your body expresses your mind and soul. In our last installment in the series, I’m exploring somatic expressions of stress response with Madison Madden, A.D., founder of Livewise Ayurveda and author of Mind Body Food. Before we...
by Petra N. | Nov 21, 2021 | Featured blog post, Lifestyle
Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why a rash always comes back in the same spot? Is it a coincidence or a pattern? Earlier, we explored how somatic expressions may show up on your skin. Now let’s see if there...
