If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in a workout, there are many ways to add movement into your day. It will help you think better and give you more energy. When you can move...
Summer is the perfect time to recharge our batteries and revisit our new year’s resolution. Oh, do you still remember yours? Being half way through the year, it’s a good time to recommit to our well-being if we have fallen off track. Come on, be honest. When was the...
Sometimes we find ourselves drawn to things or places. For me, it was Iceland 7 years ago (and those of you who know me will tell you that I’m not a cold weather person). For the past few years, it’s been Bali. Even though we may not be able to explain the reasons for...
Even those of us that love travelling will admit that air travel is not all rainbows and unicorns. Long security lines and tight connections are just one part of the story. I’m talking about the effects of travel on your body. Air-conditioned airports and the constant...
Date: September 10, 2022
Time: 11:00 am - 3:00 pm
Location: Redemption Campbell
Date: October 1, 2022
Time: 9:00 am - 2:00 pm
Location: Martial Cottle Park
Start date: November 25, 2022 - End date: November 26, 2022
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!