by Petra N. | Apr 11, 2026 | Featured blog post, Lifestyle
What does a daily routine have to do with Kill Bill? “Wiggle your big toe,” Uma Thurman repeats as she lies in the truck in Kill Bill. This iconic scene holds a deeper message: move. Both literally and figuratively. Movement can mean physical exercise, but also...
by Petra N. | Nov 24, 2024 | Featured blog post, Yoga & exercise
Did you know that how you exercise can increase or decrease vata in your body and mind? Is there such a thing as yoga for vata? This blog will share some yoga poses and exercises you can do to balance vata in this chapter of our all about vata blog series. But first,...
by Petra N. | Nov 1, 2024 | Diet & herbs, Featured blog post
What are the best foods for vata and why should you care? When the weather turns cold, dry and windy; vata dosha, the lightest, airy element of the 3 doshas in ayurveda increases all around us—and inside us. In order to stay balanced, this ancient nature-based...
by Petra N. | Jun 17, 2023 | Featured blog post, Lifestyle
So, you’ve taken an online dosha test and it says that you’re a “vata”. Is that really so? What’s a dosha? Ayurvedic biology describes our physiological functioning using terms like vata, pitta and kapha. But on an even more fundamental level, ayurveda describes...
