by Petra N. | Jul 16, 2025 | Featured blog post, Focus & meditation
EFT (Emotional Freedom Technique), or tapping, helps stimulate the neural pathways, which Eastern medicine often correlates to meridians or marma points. This aligns well with Ayurveda’s system of connected wellness, in which your body, mind, senses, and soul...
by Petra N. | Dec 15, 2022 | Featured blog post, Lifestyle
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also about what we don’t do. In this post, we’re going to explore some ideas that you can use to care...
by Petra N. | Aug 19, 2019 | Featured blog post, Lifestyle
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda class. But once I understood the reasons behind the teachings, I warmed up to them. And I even started looking forward to some of them. Here are 4 self-care...
by Petra N. | Dec 29, 2015 | Featured blog post, Lifestyle
“I can’t even see where the chart is! I think I’m blind,” said Dr. Denise to the ophthalmologist who was giving her a vision test as she sat in the examination room covering her right eye. Dr. Denise, who was a second-year medical student, started experiencing sudden...
