Healthy skin do’s and don’ts

Healthy skin do’s and don’ts

Are skin conditions due to the bacteria on your skin? In this interview with Dr. Vivek Shanbhag, we explore how strong immune function help maintain healthy skin. Dr. Shanbhag is an MD in ayurveda, licensed naturopathic doctor, ayurvedic medical expert, professor and...
Stay cool with these foods

Stay cool with these foods

Summer is the season of heat. Well, at least in the Northern hemisphere. Ayurveda associates heat with pitta dosha. When the heat in the environment is rising, your body is naturally creating more heat too. So, pitta dosha in your body is rising. According to the laws...