by Petra N. | Apr 13, 2024 | Featured blog post, Lifestyle
Mastering the art of kindness towards ourselves is a journey. Our own expectations of ourselves and the expectations we believe others have of us cause us to be hard on ourselves. We want to achieve, want to prove things, and we become our own worst critics. So, we...
by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
by Petra N. | Aug 29, 2021 | Featured blog post, Lifestyle
Do you have a word that makes you roll your eyes? I do. We often give it in response to “how are you?” Can you guess? The word is busy. These 4 letters are often worn as a virtual badge of honor at work. And every time I hear it, I cringe. I cringe not...
by Petra N. | May 25, 2020 | Featured blog post, Lifestyle
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
by Petra N. | Jul 15, 2019 | Featured blog post, Lifestyle
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural medicine view adrenal fatigue. Now, let’s look at some symptoms that may be related to your adrenal glands. 16 possible signs of adrenal fatigue Sleep problems,...
