5 medal-winning habits for a strong mind

5 medal-winning habits for a strong mind

If you watched the Olympics, you heard the same conclusion over and over: “It’s the Olympics. All bets are off.” There are countless examples of how the person favored to win an event didn’t make the final or missed the podium in his or her strongest number. Too many...
The 2-minute meditator

The 2-minute meditator

A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing method is getting more mainstream attention in our culture as researchers are starting to quantify its effects on our mind, body and, may I...