by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
by Petra N. | Sep 19, 2021 | Featured blog post, Lifestyle
Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat come from? Your body is a vessel for the patterns of your mind and soul. The physical expressions of these patterns are called somatic expressions. I sat down with...
by Petra N. | Jul 2, 2021 | Diet & herbs, Featured blog post
Summer is the season of heat. Well, at least in the Northern hemisphere. Ayurveda associates heat with pitta dosha. When the heat in the environment is rising, your body is naturally creating more heat too. So, pitta dosha in your body is rising. According to the laws...
by Petra N. | Aug 9, 2020 | Diet & herbs, Featured blog post
Ashwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream formulas. But what is ashwagandha, really? Ashwagandha is Indian winter cherry and also known as Indian ginseng. But ashwagandha literally means...
by Petra N. | May 25, 2020 | Featured blog post, Lifestyle
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
