You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do to create more wellness (and productivity) in your life? Here are 5 common lifestyle habits with...
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also about what we don’t do. In this post, we’re going to explore some ideas that you can use to care...
Winter is coming! No, Game of Thrones is not back but cold season is upon us again. As the days get shorter and the weather turns colder each day, we feel more and more inclined to hibernate. After all, winter is the time to hide away and keep warm. Putting on extra...
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat come from? Your body is a vessel for the patterns of your mind and soul. The physical expressions of these patterns are called somatic expressions. I sat down with...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
