by Petra N. | Aug 17, 2024 | Lifestyle, Featured blog post
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
by Petra N. | Apr 2, 2023 | Focus & meditation
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to help you focus better. Some of them will be good reminders and some of them may just surprise you! To help focus better,...
by Petra N. | Dec 15, 2022 | Featured blog post, Lifestyle
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also about what we don’t do. In this post, we’re going to explore some ideas that you can use to care...
by Petra N. | Nov 19, 2022 | Diet & herbs, Featured blog post
Winter is coming! No, Game of Thrones is not back but cold season is upon us again. As the days get shorter and the weather turns colder each day, we feel more and more inclined to hibernate. After all, winter is the time to hide away and keep warm. Putting on extra...
by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
