by Petra N. | Feb 14, 2025 | Featured blog post, Lifestyle
“A hug is like a boomerang–you get it back”, said Bil Keane, an American cartoonist. And the best part? The power of a hug can not only lift your mood, but it’s also good for your health. How so? It’s in your pulse When we were learning pulse reading in ayurveda...
by Petra N. | Jul 24, 2024 | Featured blog post, Lifestyle
It’s not a joke—it’s more. Yes, there are things that can be contagious and are good for you. What are they? Laughter Whether it’s a joke that cracks you up or a situation that makes you giggle, laughter is good for you. There is a reason why they say that laughter is...
by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
by Petra N. | Mar 20, 2022 | Diet & herbs, Featured blog post
Spring has sprung! Ayurveda defines seasons by the dosha(s) that dominate(s) them. There are 3: vata, pitta, kapha. Dosha means “the one that goes out of balance”, but to make it more digestible (no pun intended), think of doshas as bodily humors that...
by Petra N. | Nov 21, 2021 | Featured blog post, Lifestyle
Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why a rash always comes back in the same spot? Is it a coincidence or a pattern? Earlier, we explored how somatic expressions may show up on your skin. Now let’s see if there...
