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How to build wellness breaks into your packed day

How to build wellness breaks into your packed day

by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle

Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
Spring into spring with these wellness tips

Spring into spring with these wellness tips

by Petra N. | Mar 20, 2022 | Diet & herbs, Featured blog post

Spring has sprung! Ayurveda defines seasons by the dosha(s) that dominate(s) them. There are 3: vata, pitta, kapha. Dosha means “the one that goes out of balance”, but to make it more digestible (no pun intended), think of doshas as bodily humors that...
How is your mind connected to the rash on your neck?

How is your mind connected to the rash on your neck?

by Petra N. | Nov 21, 2021 | Featured blog post, Lifestyle

Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why a rash always comes back in the same spot? Is it a coincidence or a pattern? Earlier, we explored how somatic expressions may show up on your skin. Now let’s see if there...
Free online classes, entertainment and learning while you’re stuck at home

Free online classes, entertainment and learning while you’re stuck at home

by Petra N. | Mar 21, 2020 | Diet & herbs, Featured blog post

Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online mind-body health and fitness group classes, virtual tours and exhibits, and entertainment to the...
7 mind-body ways to keep your immune system strong

7 mind-body ways to keep your immune system strong

by Petra N. | Mar 15, 2020 | Diet & herbs, Featured blog post

By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
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MY24/7 face/lip/body butter

I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
…

I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!

Read more > “MY24/7 face/lip/body butter”

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