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6 types of warming foods you must know

6 types of warming foods you must know

by Petra N. | Nov 19, 2022 | Diet & herbs, Featured blog post

Winter is coming! No, Game of Thrones is not back but cold season is upon us again. As the days get shorter and the weather turns colder each day, we feel more and more inclined to hibernate. After all, winter is the time to hide away and keep warm. Putting on extra...
Somatic expressions: how your mind talks to your body

Somatic expressions: how your mind talks to your body

by Petra N. | Sep 19, 2021 | Featured blog post, Lifestyle

Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat come from? Your body is a vessel for the patterns of your mind and soul. The physical expressions of these patterns are called somatic expressions. I sat down with...
4 jaw-dropping things you didn’t know about your health

4 jaw-dropping things you didn’t know about your health

by Petra N. | Feb 21, 2021 | Featured blog post, Lifestyle

The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of my body in ways I hadn’t experienced before. It opened my eyes to the connection between seemingly unrelated things and gave me the tools to...
7 mind-body ways to keep your immune system strong

7 mind-body ways to keep your immune system strong

by Petra N. | Mar 15, 2020 | Diet & herbs, Featured blog post

By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
8 ancient health practices that modern research has proven right (part 1)

8 ancient health practices that modern research has proven right (part 1)

by Petra N. | Jan 11, 2020 | Diet & herbs, Featured blog post

We may not be able to explain why things work but many ancient health practices have stood the test of time. And since they cannot be explained—or explained using allopathic terms—or measured by modern medicine, they’re often discounted. Until one day, modern research...
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!

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