Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
When a firefighter told me how the face, lip and body butter was helping his dry hands from the constant hand-washing and gloves, I wanted to do more. And that’s when it hit me: first responders. These men and women risk their health every day when they go to...
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online mind-body health and fitness group classes, virtual tours and exhibits, and entertainment to the...
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5. Sleep Ayurveda talks about the need for sleep both in terms of quality and quantity. Get the scoop...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
…
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
