by Petra N. | Apr 2, 2023 | Focus & meditation
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to help you focus better. Some of them will be good reminders and some of them may just surprise you! To help focus better,...
by Petra N. | May 25, 2020 | Featured blog post, Lifestyle
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
by Petra N. | Apr 4, 2020 | Diet & herbs, Featured blog post
When a firefighter told me how the face, lip and body butter was helping his dry hands from the constant hand-washing and gloves, I wanted to do more. And that’s when it hit me: first responders. These men and women risk their health every day when they go to...
by Petra N. | Mar 21, 2020 | Diet & herbs, Featured blog post
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online mind-body health and fitness group classes, virtual tours and exhibits, and entertainment to the...
by Petra N. | Mar 15, 2020 | Diet & herbs, Featured blog post
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
