by Petra N. | Oct 24, 2025 | Featured blog post, Diet & herbs
You may have heard of tulsi, but how well do you really know it? Tulsi (Ocimum sanctum) is one of the most respected, all-around pure ayurvedic herbs that’s starting to pop up in grocery stores and vitamin shops. It’s light and dry with a bitter and pungent...
by Petra N. | Jul 16, 2025 | Featured blog post, Focus & meditation
EFT (emotional freedom technique), or tapping, helps stimulate the neural pathways, which Eastern medicine often correlates to meridians or marma points. This aligns well with Ayurveda’s system of connected wellness, in which your body, mind, senses, and soul...
by Petra N. | Feb 14, 2025 | Lifestyle, Featured blog post
“A hug is like a boomerang–you get it back”, said Bil Keane, an American cartoonist. And the best part? The power of a hug can not only lift your mood, but it’s also good for your health. Wait, a hug as medicine? How so? A hug as medicine: it’s in your pulse When we...
by Petra N. | Sep 28, 2024 | Diet & herbs, Featured blog post
Manjistha, also known as Indian madder in English or Rubia cordifolia in Latin, has been a popular alterative herb in ayurvedic medicine for thousands of years. Not to be confused with madder, Indian madder is a bitter, sweet and astringent herb with a pungent...
by Petra N. | Aug 17, 2024 | Lifestyle, Featured blog post
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
