What kind of insomnia do you have?

What kind of insomnia do you have?

Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
14 natural urges we should not ignore

14 natural urges we should not ignore

How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom because you’re in a meeting? Not to mention going hungry all day because you just can’t step away from your desk. These may sound oh so familiar to so many...