by Petra N. | Apr 2, 2023 | Focus & meditation
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to help you focus better. Some of them will be good reminders and some of them may just surprise you! To help focus better,...
by Petra N. | Apr 23, 2022 | Featured blog post, Lifestyle
Building wellness breaks into your packed days can not only help you think more clearly and be more creative, it will also make you happier. You’ll notice a shift in your thoughts, emotions and how you relate to yourself and to others. You don’t need to think of these...
by Petra N. | Aug 29, 2021 | Featured blog post, Lifestyle
Do you have a word that makes you roll your eyes? I do. We often give it in response to “how are you?” Can you guess? The word is busy. These 4 letters are often worn as a virtual badge of honor at work. And every time I hear it, I cringe. I cringe not...
by Petra N. | Aug 9, 2020 | Diet & herbs, Featured blog post
Ashwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream formulas. But what is ashwagandha, really? Ashwagandha is Indian winter cherry and also known as Indian ginseng. But ashwagandha literally means...
by Petra N. | Mar 16, 2020 | Featured blog post, Lifestyle
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way to and from work. And you may enjoy lounging in your PJs in your virtual office all day long—for about a week or two. Or, you may feel lost from the get-go. Here’s a...
