by Petra N. | Feb 21, 2021 | Featured blog post, Lifestyle
The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of my body in ways I hadn’t experienced before. It opened my eyes to the connection between seemingly unrelated things and gave me the tools to...
by Petra N. | Dec 13, 2020 | Diet & herbs, Featured blog post
You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural source of antioxidants with a potential use in disease prevention and management”—from RA and diabetes to osteoporosis, liver problems and more? The “lotus of the heart” Rose...
by Petra N. | Mar 21, 2020 | Diet & herbs, Featured blog post
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online mind-body health and fitness group classes, virtual tours and exhibits, and entertainment to the...
by Petra N. | Mar 15, 2020 | Diet & herbs, Featured blog post
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
by Petra N. | Oct 23, 2018 | Diet & herbs, Featured blog post
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and spiritual balance. This philosophy is different from what we, Westerners, are used to. During your...
