The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of my body in ways I hadn’t experienced before. It opened my eyes to the connection between seemingly unrelated things and gave me the tools to...
You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural source of antioxidants with a potential use in disease prevention and management”—from RA and diabetes to osteoporosis, liver problems and more? The “lotus of the heart” Rose...
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online mind-body health and fitness group classes, virtual tours and exhibits, and entertainment to the...
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and spiritual balance. This philosophy is different from what we, Westerners, are used to. During your...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
