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by Petra N. | Apr 27, 2016 | Featured blog post, Yoga & exercise
If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in a workout, there are many ways to add movement into your day. It will help you think better and give you more energy. When you can move...
by Petra N. | Apr 12, 2016 | Featured blog post, Lifestyle
Having a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend Exercise is known to release happy hormones, called endorphins. Even though our daily routine should include a regular exercise regime, what’s more...
by Petra N. | Mar 24, 2016 | Featured blog post, Lifestyle
Studies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job types when compared to 33 other key skills; 90% of high performers also have high EQs, and people with high EI...
by Petra N. | Mar 10, 2016 | Featured blog post, Lifestyle
“Don’t cry, Daddy. Everything will be alright!”, said Edina when she woke up in the ambulance on its way to the hospital. Edina and I met at Cal State Northridge (CSUN) where she was studying sociology. It was many years after a car had hit her while crossing the...
by Petra N. | Feb 25, 2016 | Featured blog post, Lifestyle
Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 simple questions to ask in any stressful situations. Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason why we practice yoga,...
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