by Petra N. | Jun 28, 2016 | Diet & herbs, Featured blog post
With the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food and our psyche Many of us resort to food when things aren’t going our way. Some of us indulge in foods we know we shouldn’t have, and some of us...
by Petra N. | May 12, 2016 | Featured blog post, Focus & meditation
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing method is getting more mainstream attention in our culture as researchers are starting to quantify its effects on our mind, body and, may I...
by Petra N. | Feb 25, 2016 | Featured blog post, Lifestyle
Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 simple questions to ask in any stressful situations. Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason why we practice yoga,...
by Petra N. | Nov 17, 2015 | Featured blog post, Lifestyle
Time. We all have 24 hours of it in a day, yet we always seem to be strapped for it. We’re overscheduled. And when we free up one thing in our calendar, we replace it with something else. We lead with “doing”. Always doing. Rarely just being. When we just “are”, many...
by Petra N. | Oct 17, 2015 | Featured blog post, Focus & meditation
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. And it’s the probably one of the (if not the) most underused tools in our daily lives. “Every emotion you experience has its own breathing pattern: anger produces...
