by Petra N. | Feb 21, 2017 | Featured blog post, Focus & meditation
How many of you have made learning to meditate your New Year’s resolution? And how many of you are following through? The initial excitement is often followed by a sigh of “I know I should but” and a plethora of excuses that complete the sentence. Sound...
by Petra N. | Nov 30, 2016 | Featured blog post, Focus & meditation
Ernie Delgado, CEO of BEYOND Technology Education had his heart set on making the world better through education and technology. Fifteen years ago, the Southern California native founded BeyondTech, an Education Technology IT company connecting teachers and students...
by Petra N. | Aug 30, 2016 | Featured blog post, Lifestyle
If you watched the Olympics, you heard the same conclusion over and over: “It’s the Olympics. All bets are off.” There are countless examples of how the person favored to win an event didn’t make the final or missed the podium in his or her strongest number. Too many...
by Petra N. | Aug 9, 2016 | Featured blog post, Lifestyle
Feeling overwhelmed can create a sense of panic and paralysis at the same time. When we have too much to process or deal with too quickly, it’s easy to lose our ability to think clearly and act efficiently. We become stressed, numb, aloof, irritable and/or powerless....
by Petra N. | Jul 21, 2016 | Diet & herbs, Featured blog post
I was having lunch with friends the other day, and our conversation took us down the path of living better. For the past few years, I’ve been on a quest to simplify my life. And with that has come the re-evalution of how I make decisions. The anatomy of...
