by Petra N. | Jun 22, 2015 | Featured blog post, Lifestyle
Summer is the perfect time to recharge our batteries and revisit our new year’s resolution. Oh, do you still remember yours? Being half way through the year, it’s a good time to recommit to our well-being if we have fallen off track. Come on, be honest. When was the...
by Petra N. | Jun 8, 2015 | Featured blog post, Focus & meditation
Time is a funny thing. We often say we don’t have time for something but what we’re really saying is our priorities are somewhere else. Too many times we deprioritize our health and well-being in favor of other things. We tend to think that we need to sit in an...
by Petra N. | Jun 3, 2015 | Featured blog post, Lifestyle
“People who love and respect each other will mulishly push back on some ideas, fearlessly drag others forward and shamelessly cloak everything in their own values. They will solve what must be solved. And they will make the business case for humanity.” — These...
by Petra N. | May 21, 2015 | Featured blog post, Lifestyle
Workplace interruptions are not new. In today’s world, however, there are more ways to stop somebody’s thought flow than ever before. Besides the casual popping by your desk or workspace, interrupters IM, email, text and call you, almost simultaneously at times. Let’s...
by Petra N. | May 8, 2015 | Diet & herbs, Featured blog post
This topic has been on my mind for over a year so I was especially psyched to read an NPR article a few weeks ago on “We’re Not Taking Enough Lunch Breaks. Why That’s Bad for Business.” I vouch for the idea of stepping away from your desk during lunchtime to recharge...
