by Petra N. | May 12, 2016 | Featured blog post, Focus & meditation
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing method is getting more mainstream attention in our culture as researchers are starting to quantify its effects on our mind, body and, may I...
by Petra N. | Apr 27, 2016 | Featured blog post, Yoga & exercise
If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in a workout, there are many ways to add movement into your day. It will help you think better and give you more energy. When you can move...
by Petra N. | Apr 12, 2016 | Featured blog post, Lifestyle
Having a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend Exercise is known to release happy hormones, called endorphins. Even though our daily routine should include a regular exercise regime, what’s more...
by Petra N. | Mar 24, 2016 | Featured blog post, Lifestyle
Studies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job types when compared to 33 other key skills; 90% of high performers also have high EQs, and people with high EI...
by Petra N. | Mar 10, 2016 | Featured blog post, Lifestyle
“Don’t cry, Daddy. Everything will be alright!”, said Edina when she woke up in the ambulance on its way to the hospital. Edina and I met at Cal State Northridge (CSUN) where she was studying sociology. It was many years after a car had hit her while crossing the...
![Do these simple moves at your desk or even on a plane [INFOGRAPHIC]](https://redpantz.com/wp-content/uploads/2016/04/pexels-karolina-grabowska-8546625-1080x675.jpg)
