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Silence as medicine: give yourself the gift of silence

Silence as medicine: give yourself the gift of silence

by Petra N. | Mar 28, 2017 | Featured blog post, Lifestyle

There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster ride they can’t seem to be able to get off. It’s been moving faster than previous years and with many more eyebrow-raising moments. If you’re one of those...
These 4 hacks will make you love meditation

These 4 hacks will make you love meditation

by Petra N. | Feb 21, 2017 | Featured blog post, Focus & meditation

How many of you have made learning to meditate your New Year’s resolution? And how many of you are following through? The initial excitement is often followed by a sigh of “I know I should but” and a plethora of excuses that complete the sentence. Sound...
Curious about curious listening? Here’s how to listen to hear better

Curious about curious listening? Here’s how to listen to hear better

by Petra N. | Jan 25, 2017 | Featured blog post, Focus & meditation

I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce you to it, let’s get some concepts out of the way. Ever since I can remember, listening has been an often-referenced skill in building healthy teams...
Try these 8 mind habits for a happy holiday season

Try these 8 mind habits for a happy holiday season

by Petra N. | Dec 19, 2016 | Featured blog post, Lifestyle

The holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race to the finish line. One more trip to the grocery store for that extra pie, one more rush for that last-minute gift your child just saw on TV and one last project...
CEO Ernie’s story: how I use meditation to seize the present and create my future

CEO Ernie’s story: how I use meditation to seize the present and create my future

by Petra N. | Nov 30, 2016 | Featured blog post, Focus & meditation

Ernie Delgado, CEO of BEYOND Technology Education had his heart set on making the world better through education and technology. Fifteen years ago, the Southern California native founded BeyondTech, an Education Technology IT company connecting teachers and students...
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!

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